Weight Loss Exercise Calculator

It then calculates 6 different calorie deficits and how long it will take you to lose those pounds.

Weight loss exercise calculator. Then choose a daily activity level from the available pull down menu. Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. Quick weight loss calculator this weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals.

Exercise calculator estimate how many calories you burn during your workout. The formula to calculate your weight loss percentage is. The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement.

After you enter your info the calculator estimates how many calories you need to stay at the same weight total daily calorie needs. Lbs lost divided by starting weight. Enter how much you d like to lose and a time period that you would like to achieve your goal during.

Press calculate and you ll see estimated calorie requirements for losing weight as well as a number for maintaining. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise. If you re a beginner start by walking 3 days per week for at least 20 minutes and then gradually increase the frequency and duration of your walks until you are walking 30 60 minutes per day and six times a week.

Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target depending on whether or not you want to change your physical exercise level as well. First input your health details including gender height. The weight loss calorie calculator will also suggest mixed regime of caloric reduction and more intensive exercise.

The widely accepted science behind the weight loss calculator is. Weight loss calculator this weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Walking is the easiest weight loss exercise and low intensity of course.