Weight Loss Exercise Program For Seniors

The older we get the more complicated weight loss can be.

Weight loss exercise program for seniors. As a senior citizen you may feel resigned to the extra weight on your body while knowing that maintaining a healthy weight promotes good health helps you feel good about yourself and reduces the risk of certain illnesses and. The following 20 minute workout can be done anywhere anytime. Losing weight after 70.

Include exercises sets reps rest periods etc. Before starting any new exercise program check with your doctor to ensure the program is right for you. Hospitals report about 300 000 admissions for broken hips with most of these due to falling.

Weight gain also seems to shift away from other problem areas like the hips and legs and to the midsection. The exercise should be executed gently as performing this exercise harshly may cause unnecessary strain on the legs and feet. Fortunately a few lifestyle changes can promote weight loss and help you maintain a healthy weight.

The 90 10 plan offers more menus than most other diets. Her suggestions for physical activity range from walking to weight training. The leading cause of hospitalization in seniors is actually from injuries associated with falling down.

She provides lots of tips for warming up and even provides forms for keeping track of your activities. When doing balancing exercises be sure to use a table or chair to hold onto when using just one hand for the exercise. Loss of balance is common in seniors and can cause injuries to your hips knees and other areas.

It s often way harder than you think it is going to be. Eating on the 90 10 weight loss plan. For best results find a friend or partner to take this challenge with you.