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Naturally we all have one stronger side and lunges can help fix that as one leg is doing the work at one time.
Weight loss exercise without equipment. You do not need the latest exercise machine or even a single piece of equipment to do a challenging workout that burns calories and helps you lose weight. The best exercise for weight loss should include bodyweight lunge. Lunges are immensely good for the lower body like calves and glutes and they can help correct imbalances.
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