Weight Loss Exercises At Home 30 Days
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Lunges are effective exercises that can help tone your body.
Weight loss exercises at home 30 days. Here is day 3 and the workout on your 30 day weight loss exercise plan is the speed skater lunges. Bending your left leg and also crossing it behind your right leg to land in a deep lunge position. Bend the knee and bring across to the elbow by keeping the further leg straight.
Keep on doing each workout for 30 40 seconds and take rest for 5 seconds after completion every set of exercise. Lie down on the floor on your back. This exercise works your quads hamstrings and glutes.
Repeat it with the opposite leg and elbow. 30 day weight loss exercises 1. Don t be surprised that we have another variation of the lunge here on this plan.
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