Weight Loss Exercises At Home With Dumbbells

The 10 best at home dumbbell workouts 1a.

Weight loss exercises at home with dumbbells. Dumbbell bench press 3 10 5. Sit back into a squat keeping the dumbbell in the same position then drive back up and repeat. Dumbbell jumping jack light dumbbells 1b.

Full body hiit workout with jaclyn phillips that only requires dumbbells. How to do it. Lie face up on a bench with a pair of medium weight dumbbells straight up over your shoulders with an overhand grip.

3 sets of 8 10 reps. Working on a regular 9 hour shift 3 hours of travel time to and from your workplace and home having a 2 year old kid that is so excited to play with you waiting at the doorstep once you get home and this kid would stick to you like a leech until the time you put him to bed. To place more emphasis on your lats like pull ups and lat pull downs would do these rows with your elbows tucked in close to your sides and pull the weight more toward your hips lower stomach rather than your upper stomach chest.

Stand with feet set wider than shoulder width and hold a. How to do it. Standing dumbbell curl 2 8 7.

Hold a dumbbell in each hand with your arms at your sides. Dumbbell stiff legged deadlift 3 10 3. Fighting fat the dumbbell way.

Now curl or raise the weights up towards your shoulders keeping your elbows and arms close to your body. Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. The second superset pairs a pushing motion chest presses on a flat bench with a pulling motion dumbbell rows.