Weight Loss Exercises Using Dumbbells

It can be performed as a complete workout program for up to 8 weeks.

Weight loss exercises using dumbbells. Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. Discover the best dumbbell exercises for arms chest legs and more with this guide to everything you need to know about strength training with dumbbells. How to do it.

Hold the dumbbells above your head for a moment then slowly lower the. Lie face up on a bench with a pair of medium weight dumbbells straight up over your shoulders with an overhand grip. The following workout is designed for those who only have access to a set of dumbbells.

Sit back into a squat keeping the dumbbell in the same position then drive back up and repeat. Now curl or raise the weights up towards your shoulders keeping your elbows and arms close to your body. Simultaneously press the weights directly over your shoulders keeping your spine straight.

Slowly lower the dumbbells toward the outsides of your shoulders letting your elbows flare out diagonally from your. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Using a comfortable amount of weight grab your dumbbell and hold them close to the shoulders.

Exhale as you press the dumbbells up ending with the weights above your head your elbows slightly bent. To do this exercise. The second superset pairs a pushing motion chest presses on a flat bench with a pulling motion dumbbell rows.

Quads calves glutes abs arms and grip strength. How to do it. Place your back against a wall with your knees slightly bent your shoulders back and your chest up.