Weight Loss Program Ymca

Private weekly support coaching sessions. Stay accountable and inspired with the ymca s weight loss program a 12 week course offering weekly small group discussion and tools to help you establish personal goals track progress and set yourself on the path to a healthier lifestyle. Your weight loss goals may be unique to you but you don t have to take the journey alone.

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Time efficient programs to enhance your weight loss.

Weight loss program ymca. In the ymca weight loss program participants make small modest changes to behavior and form sustainable healthy habits. Ymca weight loss program the weight loss program is designed to help people seeking a healthier weight achieve their goals by making small modest changes to their daily behaviors and forming sustainable healthy habits. The program is designed for people who are seeking a healthier weight and who want support as they set and achieve goals.

Ymca weight loss program is included with your y membership and available at most ymca of greater grand rapids locations. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing. The ymca weight loss program is designed to help adults seeking a healthier weight achieve their goals by making small modest changes to their daily behaviors and forming sustainable healthy habits.

It offers a small group setting where participants can connect learn and grow together. Easy to follow program using healthy everyday foods to suit the whole family. Each week participants will weigh in be introduced to a new topic relevant to weight loss discuss as a group successes challenges.

More than 75 of ymca weight loss program participants lost weight increased their confidence and fitness routines and felt healthier after participating in the program. Although exercise is not required for weight loss a ymca fitness membership is included along with free instructional sessions. Adjustable for most food preferences.