Weight Loss Food While Breastfeeding
However for one reason or another this is not always the case and sometimes we need to take some extra attention to our diet.
Weight loss food while breastfeeding. Breastfeeding moms are generally told that one of the benefits of nursing your baby is that your body will return to its pre pregnancy body much sooner. Aim to eat a minimum of 1 800 calories per day to keep your milk supply. While breastfeeding burns about 500 700 calories extra per day to fuel milk making this may not always contribute to weight loss postpartum many factors like pre pregnancy weight diet physical activity level etc will impact weight loss after birth institute of medicine 2002.
Even though professionals do not recommend weight loss diets to breastfeeding mothers there are some tips that could help accelerate the weight loss process without compromising their wellbeing. Learn how to safely lose weight while breastfeeding. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.
Here i have drawn up a healthful and basic meal plan to support weight loss while breastfeeding your baby. Losing weight while breastfeeding may not be equally easy for all mothers. The important thing is to eat at least 1500 1800 calories a day.
Options for protein sources include skinless poultry lean beef and egg whites. Read on to learn which foods are best and best avoided to support your goals of losing weight while breastfeeding. Breastfeeding burns on average 200 500 calories per day so this means that even though you ll probably eat more during breastfeeding you still can lose weight.
When you breast feed you use fat cells stored in your body during pregnancy along with calories from your diet to fuel your milk production and feed your baby. Eat at least 1500 1800 calories per day while nursing you should not consume less than 1500 1800 calories per day and most women should stay at the high end of this range. A deficit of 500 calories per day may theoretically help breastfeeding mothers lose around 1 pound 0 45 kg per week for.
Weight loss during breast feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production. Lean proteins fresh vegetables whole grains low fat dairy and heart healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding. Breastfeeding may encourage postpartum weight loss but it s important to maintain a healthy diet and consume enough calories.