Weight Loss Intermittent Fasting Graph

For the sake of my health i started working out at home and followed intermittent fasting and lost 10 kilos in a year s time.

Weight loss intermittent fasting graph. Research indicates that fasting helps you lose more fat mass and less muscle mass or water weight than very low calorie diets or weight loss cleanses and detoxes. Intermittent fasting for rapid weight loss. Ted naiman m d whose great site is burn fat not sugar posted the following graph recently used with permission the information comes from a paper.

It s also an easy hack to avoid unnecessary snacks and late night meals that add calories. Intermittent fasting is a lifestyle transformation so the foods you eat and the way you eat them can help you permanently shed those stubborn pounds. If you re new to intermittent fasting this is what it is.

One 2014 review article found that intermittent fasting resulted in a 3 to 8 reduction in weight over 3 to 24 weeks 9. A different review study from 2011 showed that intermittent fasting resulted in a weight loss of 4 to 8 from baseline after three weeks 10. This review study found that intermittent fasting helped people cut 4 7 from their waist circumference over a period of 24 weeks.

For example there are studies that show an improvement in growth hormone release during a fast which can be beneficial for weight loss and even muscle growth. The sweet spot for intermittent fasting. All in all intermittent fasting is a simple way to fast so your body can boost metabolism and burn fat.

When examining the rate of weight loss intermittent fasting may produce weight loss at a rate of approximately 0 55 to 1 65 pounds 0 25 0 75 kg per week. Readmore 03 6 diet and workout followed for weight loss. 2 3 now there is one benefit of intermittent fasting which has nothing to do with the health or weight loss and that s the convenience of not having to cook and prepare food as much.

Before using the data obtained using this calculator please consult with doctor. It does not say anything about which foods to eat but rather when you should eat them. All these help generate a great weight loss for many who adapt to this if diet.