Weight Loss Plateau But Losing Inches

Hey fb community i ve been working out with fb for a loooong time. Those weight loss plateaus are not only completely normal but there are several steps you can take to help the numbers on the scale start moving again. While it s normal for weight loss to slow down after the initial stage weight loss plateaus are very frustrating nutritionist and weight loss coach pippa campbell tells prima co uk.

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For the past three weeks or so i ve totally plateaued on my weight loss which i m actually okay with as i am still loosing inches and gaining muscle.

Weight loss plateau but losing inches. Focus on weight loss if you re overweight and if you ve hit a healthy bmi but still have excess fat switch to inches. The scale won t always be the best tool. Weight loss plateau losing inches not lbs.

In the summer i lost 15lbs but for the last 3 months the scales have stayed at the exact same place give or take 1 2lbs higher or lower. To answer your question on why you have your weight stuck for months let me point to some weight loss plateau scenarios and offer possible solutions. The scale won t always be the best tool.

When your scale is stuck but your tape tells a different story you have made progress. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. Weight loss plateaus are annoying but extremely common.

I don t particularly mind about the scale on the number but i am curious will the scale drop at some point or will i stay within the same weight range as i build up muscle and tone up. Weight loss plateau solutions. Here are 14 simple ways to break through a plateau and start losing fat again.

Appreciate the weight you ve lost. You are not losing weight but losing inches. If you re losing inches but not weight you may need a new way to measure and track your weight loss.

Assessing numbers and inches both have their place in helping you pioneer your way to a healthier body but don t get overly attached to either. Here are 12 ways to start losing weight again if you think you ve hit a stall in your weight loss efforts including working out less and. A weight loss plateau is when you temporarily stop losing weight.