Weight Loss Plateau Last 10 Pounds

If you want to tone up strength training is the way.

Weight loss plateau last 10 pounds. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. When you first start a diet and fitness program you make drastic changes maybe you gave up fast food stopped drinking soda etc your body responded to that and initially you lost weight fast for a month or so. Plus those final 160 ounces are for many people the most discouraging part of any diet plan.

The last remaining pounds are often the most frustrating thing about weight loss. My philosophy on weight loss plateaus is that someone claiming to have hit one isn t paying enough attention to detail. How to break through the weight loss plateau almased.

When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. Hitting a plateau doesn t mean your weight loss will remain stalled forever. In one eight week study of 34 overweight and obese women a stress management program that included muscle relaxation and deep breathing led to an average weight loss of 9 7 pounds 4 4 kg.

Here are three possible reasons you ve hit a weight loss plateau and how to break through to reach your goal weight. Am i doing something wrong. Research shows that weight loss plateaus happen after about 6 months.

How to lose the last 10 pounds plateau weight loss by joanna 29 11 2013 in. To make things worse these weight loss plateaus can last from several days to months. Metabolic rate is directly linked to the amount of muscle you have.

This is why those last few pounds are so hard to lose. Appreciate the weight you ve lost. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try.