Weight Loss Calorie Calculator Kg

Weight loss calorie calculator.

Weight loss calorie calculator kg. 675 calorie deficit x 365 days 246 375 calories this would theoretically lead to a 70 pound weight loss for vanessa. Weight loss calorie calculator. Enter your age height weight weight goal and time span to achieve goal.

If you re pregnant or breast feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research. The weight loss calculator will show you how many calories should you burn a day to reach your weight loss goal.

Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. Calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. So this calculator won t allow the calorie loss below this limit.

This is a weight loss calculator for men and women. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. This calorie deficit calculator will determine the estimated total number of calories you need to maintain your current weight based on your bmr basal metabolic rate and your level of activity.

This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. 246 375 calorie deficit 3 500 calories in 1 pound of weight 70 pounds lost. This weight loss calculator is easy to use.

It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight. Most of what drives gain or loss is what you eat but it is hard to function by cutting calories excessively. Recommended weight loss per week is lb to 2 lb approximately kg to 1 kg this weight loss calculation is just an estimate to give you an idea for accurate weight loss goals contact professional health advisors.