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So for approximately 10 to 14 days take notes everyday on the amount of food you consume.
Weight loss program using operant conditioning. This is the primary step in the program the person needs to record or write in a food journal the target weight and the different foods he regularly eats. For example when a. To question the notion that weight loss occurred because each recorded loss was nositively reinforced producing an increase in rate of weight loss.
Two qualities of a behavior are desir able for classification as an operant response in the framework of a positive reinforcement operant conditioning paradigm. Weight loss program using operant conditioning operant conditioning also instrumental conditioning is a learning principle in which. For the objective of creating a weight loss program for a roommate it is important to know first his goals and his eating behavior.
But it is the healthiest way to lose weight because it is 100 natural and its a diet that you can still enjoy when you.
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