Weight Loss Rate Calculator

A caloric deficit occurs when you consume fewer calories than you burn over a period of time.

Weight loss rate calculator. Lbs body fat percentage optional. Weight loss goal calculation is based on basal metabolic rate bmr equation. In this online weight loss goal date calculator enter the gender age height weight body fat percentage your daily activity level how much kilograms of weight you wish to.

Weight loss calculator switch to metric. This body weight loss calculator uses mifflin st jeor equation for calculating bmr and then multiplies the bmr with the activity factor to find the. Weight loss calorie calculator.

Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired amount of time. So in order to keep the weight off you want to lose it slowly.

The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Studies have shown that a quicker weight loss often leads to additional weight gain once the diet is done. How many calories should i eat to lose weight.

Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. Of fat per week. Experts recommend that you try to lose 1 2 pounds a week and no more.

But don t be hasty and don t forget that a healthy weight loss rate is of 0 5 to 2 pounds per week. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. All times are in minutes.