Weight Loss Vs Fat Loss

Your body fat is a key indicator of your success not the scale.

Weight loss vs fat loss. Anyone can lose weight. The weight you used to be able to do for reps may decrease or you may not be able to get as many reps as you once did for each set says spencer nadolsky d o author of the fat loss. Most people who are trying to lose weight are doing so to look better feel better and improve their health.

When trying to slim down many people track their progress by stepping on the scale. Muscle weight body fat has less density than muscle and bone making it weigh less per square inch. Weight loss yes there is a difference.

Weight loss and fat loss are two different health concepts stronglifts says. Weight loss vs fat loss. About 90 of your results will be driven from diet.

The goal to successful weight loss is to preserve as much muscle as possible or possibly even gain some while at the same time lose as much body fat as possible. This article will help you understand how weight loss is different from fat loss and vice versa. You will lose weight unfortunately the weight you lose will be both muscle and fat.

In fact stay off the scale. Let s do a quick sum up and see what we so far have learned from this article. If you re overweight then focusing on the scale might provide some useful accountability.

Fat loss the take away. Muscles lose not a real fat loss and may lead to a weight gain in the long run. The faster you want to lose weight the more it will backfire on you.