Workplace Fitness Challenge Weight Loss Challenge At Work Template

Healthywage offers wellness challenges with big prize money for the workplace teams that can score the biggest weight loss or.

Workplace fitness challenge weight loss challenge at work template. Encourage people to conduct strict calorie counting that doesn t factor in. Office weight loss challenge ideas office wagers. Healthy sustainable weight loss goals are about 2 pounds 0 91 kg per week.

Challenges are successful when a supportive positive climate of fun and camaraderie helps people to adopt or maintain a healthy way of living. Promote healthier eating 2. It s also a chance for you to have fun at work with the coworkers since we know that is not always the case.

Create a supportive work environment. This time limit sets a good pace for contestant weight loss. It also discourages quick crash dieting which is unhealthy and unsustainable.

Offer prizes for the person who loses the most weight as those incentives may encourage unhealthy behaviors or unfriendly competition. So below are some office workplace weight loss challenge ideas to help better your health. Below we have an editable free weight loss challenge spreadsheet template prepared in ms excel that you can use to boost up weight loss process as well as to get desired results.

A good way to do that is with challenges. Fitness challenges can be a great way to get your employees excited about wellness. Encourage physical activity 3.

The purpose of challenges is to encourage healthier lifestyle behaviors. If you want to have a successful office challenge let the employees pick which challenge to do. Title of the spreadsheet and other information can easily be changes by opening the template in ms excel.