Weight Loss Vs Inch Loss

Muscle uses less space in your body than fat so the waistline shrinks.

Weight loss vs inch loss. Over 80cm for female meaning you have high belly fat. Rather start doing some yoga and body weight excercises. Focusing on weight may overshadow the positive results you re getting such as fat loss more endurance and higher energy levels.

When you lose fat you will first notice changes in these specific body parts. In the last month i ve lost an inch around my waist. At the beginning of your program write down your weight and the measurements around your hips thighs and other areas.

And then the figures start to roll in. That s more important than mere weight. The shocking truth you need to know it s probably one of the first things you do every morning.

When your body burns excess fat you lose inches in areas such as the waist hips and thighs. The number of inches you lose in target areas is also important. Inch loss is very important especially if you have a high waist circumference over 90cm for males.

B on the scale would have lost 12 kgs which might be 10kgs of muscle and 2 3 kgs of fat. Losing inches but not weight may mean exercise is helping your body replace fat with muscle. Neither both allude towards one s obsession towards how would you finally look.

A s 10kg weight loss might be equal to 10 kg muscle gain with 15 20 kg fat loss. Inch loss means losing inches from around typical areas of fat storage like waist hips and thighs. 2 responses to losing weight vs.