Weight Loss Workout Plan On Treadmill

Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel. Next set up a treadmill to the maximal incline and at a speed you can sprint for 30 seconds. For runs under 60 minutes water is all you should need.

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Hiit treadmill workout for weight loss.

Weight loss workout plan on treadmill. You ll alternate between walking jogging and running in this 40 minute routine. You can get a very challenging workout simply by manipulating the incline and walking fast. This 40 minute run is great for weight loss and building up your endurance for races according to micheli and.

This specific 4 week treadmill training plan accommodates all levels from walkers to the high level endurance athlete by using your rating of perceived exertion rather than speed. Walk at 2 8 mph for 60 seconds. Even though walking on a treadmill might seem easy the benefits can add up.

Here s how to do hiit on a treadmill. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. Treadmill walking is a great way to burn extra calories each day to help you lose weight.

Walk at 3 to 4 mph for 60 seconds. Create a calorie deficit of 500 to 1 000. During these runs especially with long ones make sure you have water with you.

This repairs tired muscles ready for the next workout. We only advise 4 workouts per week in the plan. Repeat 5 to 10 times.

Perform a 30 sec hill sprint and carefully step off the treadmill keep it running. Walk at 2 mph for 5 minutes to warm up. Set the treadmill so it s flat.