C Section Belly After Weight Loss

How to lose hanging belly fat after c section flat stomach after cesarean lose belly fat fast http bit ly 2tyldjl check this amazing way to lose bel.

C section belly after weight loss. Diet is the most important part of losing weight. You might be familiar with the common ratio of weight loss which is 80 diet and 20 exercise. Using diet to lose belly fat after a c section.

There are no quick fixes. A c section is a serious operation that involves cutting through your abdominal muscles. The low hanging belly shelf developed after a c section surgery basically comprises puffy unevenly healed scar tissue which is also known as c shelf or c section pouch or kangaroo pouch.

It can lead to blood loss and usually results in a much longer recovery period as compared to a vaginal birth. The women who lose weight the easiest after having a c section realize that the weight gain was entirely necessary in order for them to have a healthy baby and they wouldn t have it any other way. Joint and muscle injuries.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Losing the weight after giving birth is just part of the process and it s completely natural. Patience is key when getting your belly slim after a c section.

Your abdomen takes time to return to normal after being stretched out during surgery and the incision itself may take months to heal. Never ever push yourself too hard to get a flat stomach right after undergoing the c section. While the body heals and the core begins to naturally tighten over the course of the first month post birth there are things you can do to help speed up weight loss after a c section.

Although you may be eager to return to your pre pregnancy shape after a c section it is important to allow yourself plenty of time to recover before returning to an exercise plan. To convince you hopefully to postpone weight loss and toning efforts too soon after birth here is a list of dangerous consequences for jumping in too quickly.