Can You Lose Weight During Pregnancy By Eating Healthy

Dieting to lose weight during pregnancy can be hazardous to you and your baby especially since a weight loss regimen may restrict important nutrients such as iron folic acid and other important vitamins and minerals. Diet during pregnancy healthy eating. If you can t lose weight don t fret.

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The first way you can lose excess weight is by reducing your daily calorie intake.

Can you lose weight during pregnancy by eating healthy. Cut down on calories. Doctors do not usually recommend that women lose weight during pregnancy. Rather than losing weight doctors recommend focusing on getting enough nutrients and exercise during pregnancy.

Try to stay active and eat healthy foods. Can gain between 25 and 35 pounds. Providing your baby with the vitamins and nutrients they need is more important than the number on the scale.

When we refer to diet during pregnancy we are not speaking about restricting calories or trying to lose weight. Normal weight 18 5 to 24 9 bmi.