Gym Weight Loss Cardio Exercises

Walking and running are the weight bearing exercises which you can perform to burn the overall fat from your body.

Gym weight loss cardio exercises. Perform two to three days a week of strength training exercises that involve all major muscle groups. The treadmill machine is best for those who want to lose weight quickly. Perform cardio exercise three to five days a week for 30 to 60 minutes each session.

Cardiovascular exercise or cardio increases a person s heart and breathing rate. Examples of cardio include. Hiit gives you a well rounded workout while burning a ton of fat and calories.

A treadmill is the most common and popular cardio machines you can see in all the gyms. One of the best cardio exercises for weight loss is jumping rope. You d have to run an eight minute mile to work off more calories than you can burn jumping rope.

You don t have to exercise at a high intensity to lose weight. Start in a plank position with the hands directly underneath your shoulders holding the weights your legs slightly. Jumping rope not only improves coordination and cognitive function but the intensity of this workout.

How to lose weight with cardiovascular exercise. Strength training can include use of weight machines your own body weight resistance tubing or activities such as rock climbing. These exercises typically involve repetitive movements using large muscle groups.

As you inhale lower your body down forming a 90 degree angle at the elbow exhale to press the floor away. It s not only a calorie blaster but helps build bone density strengthens your legs and makes your heart stronger. Vigorous aerobic exercise includes activities such as running and aerobic dancing.