Weight Loss Plateau Slimming World

I know how much you have been loving my what i ate this week posts on the blog not had a chance to post anymore the last few weeks as it s been hectic with the kids off school now for the summer holidays.

Weight loss plateau slimming world. Hannah braye nutritional therapist at bio kult says. Ive been doing slimming world unsuccessfully for a many number of years however after chatting to my doc and tweaking my thyroxine tablets im underactive i joined sw again and in 11 weeks have lost a stone which im thrilled about. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal.

For the last few months now i ve been sitting on the dreaded weight loss plateau and it has been nothing short of frustrating. This is because unfortunately your metabolic rate slows down as you lose weight. However the past 4 5 weeks my weight loss seems to have hit a plateau i m either saying the same or losing 0 5lb a week.

One study including more than 2 900. I m following the plan but i can t seem to shift the rest of my weight. But with my amazing facebook group i wanted to join some of the members on a.

I ve been following the slimming world diet and have stuck to the programme almost 100 still i am not seeing any progress and if i do lose a pound or two i put it back on the following week. Appreciate the weight you ve lost. Yes that s right i lost an amazing 4 5lbs in one week on slimming world following the extra easy sp plan.

The slimming world plan is designed to incorporate your syns and whilst in the short term at the start of your plan removing them completely might speed things up slightly in the long run not only does it starve your body of fat and sugar which can result in larger weight gains when you go off plan but it makes it harder to continue long term. I have another 12 14lbs to loose to get to target however ive come to a weight loss stand still. I m 1st 10lb from target.

One theory behind the weight loss plateau is that the body may be reluctant to give up its fat tissue as a protective measure as this is. Revving up your exercise regimen may help reverse a weight loss plateau. Slimming world is fantastic for weight loss and many people praise it as their success tool in shifting those excess pounds.