Indian Diet Plan For Weight Loss In One Month

5 to 6 overnight soaked almonds or walnuts.

Indian diet plan for weight loss in one month. 3 scrambled eggs and 1 large grapefruit. This chart will provide you with around 1200 calories a day and also cover all basic nutrition required by the body. 10 ml of fresh orange juice.

Here i am presenting a vegetarian diet chart for weight loss. Morning weight loss detox drink 7 00am 7 30am. Follow this weight loss meal menu religiously to witness a miracle.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Diet plan to lose weight 10 kgs in a month. Follow this diet plan day 1 day 30 morning rise up.

Let us discuss in detail indian diet plan for weight loss which can be followed for a month. It includes suggestions about which foods to eat and avoid and a sample menu for one week. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast.

By the end of 30 days get your test done once again and see where you stand. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. In india trend of going to the gym is on hipe that s a good thing but going to the gym without any diet plan can never give you your desired results.

Week 2 of indian diet plan for weight loss in one month. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. So here is your day wise diet for weight loss in 30 days.