Indian Diet Plan For Weight Loss In One Month Pdf In Bengali

The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.

Indian diet plan for weight loss in one month pdf in bengali. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Please don t consider it to be absolutely authentic. Morning weight loss detox drink 7 00am 7 30am.

Here i am presenting a vegetarian diet chart for weight loss. Burgers pizzas chips hot dogs or pastries contain huge amounts of calories that take much longer to digest. Diet plan to lose weight 10 kgs in a month.

Breakfast 9 00 a m 10 00 a m. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors.

Most ingredients in this diet plan are ayurvedic. You must cross check with your doctor before following it. This is just a sample bengali diet plan to provide food in a standard calories and macros range as per your taste preferences.

However we have put together a diet plan for weight loss with indian food. Let us discuss in detail indian diet plan for weight loss which can be followed for a month. Week 2 weight loss diet plan.

1 bowl of mixed fruits with oats and flaxseed porridge or. This chart will provide you with around 1200 calories a day and also cover all basic nutrition required by the body. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.