Weight Loss During Period Week

This can potentially cause irregular periods at the beginning of your keto diet especially if you lose a lot of weight in a very short amount of time.

Weight loss during period week. But other menstruation related issues such as pms and an increased metabolism can contribute to weight loss. Several factors can make weight loss more difficult over the course of the menstrual cycle. A common perception is that women gain weight during their menstrual cycle.

Your hormones are fluctuating and your metabolism. The most common cause of weight gain is water retention. But if you start to lose weight quickly your loose fitting pants might not be the only instant change you see.

Most likely you will retain water around this time of the month. Tips for weight loss during and around your period 1. Changes in appetite and cravings during the luteal phase and greater perceived effort during exercise during the follicular phase could in theory affect weight loss long term.

Going into ketosis a state in which your body gets energy from fats instead of carbs can often cause rapid weight loss. Research has shown that quickly shedding pounds can lead to sharp drops in estrogen.