Kettlebell Exercises For Beginners Weight Loss

Kettlebell weight loss workouts are effective in part because they recruit so many of your major muscle groups.

Kettlebell exercises for beginners weight loss. Kettlebell squat and press x 30 seconds each side kettlebell clean x 30 seconds each side kettlebell one arm swing x 30 seconds each side kettlebell lunge and press x 30 seconds each side rest 30 60 seconds and repeat 2 4. 5 each side stand tall holding the kettlebell in one hand at shoulder level. This is an awesome kettlebell exercise routine if you are looking to lose some weight.

10 kettlebell exercise routine for weight loss and flat belly 1. Root your feet into the floor as if you were preparing for someone to push you. Then have your palms facing up and forearms against your body.

Firstly hold the kettlebell in front of you just above chest height in both hands. If you also need to correct your posture along with losing weight this. Ok now onto the kettlebell exercises for weight loss.

As a starting point kettlebell trainers typically recommend an 18 lb kettlebell for women and a 35lb kettlebell for men. These exercises should then be followed by a selection of joint mobility exercises. Squat down and stand up whilst holding the weight in front of you.

One arm kettlebell press. One of the key ways to keep the pounds off is boosting your metabolism and the best way to do that is by working more muscles. Put together the exercises into a kettlebell fat loss workout like this.

Before you attempt any of these exercises i highly recommend you watch the video entirely through. Kettlebell squat and press. 8 halos each side 10 goblet squats 8 overhead presses each side 15 kettlebell swings 8 bent over rows each side 6 front rack reverse lunge per side.