Not Losing Weight During Period Reddit
I have a year s worth of almost daily weigh in data that shows a 1 3lb weight gain that correlates to my period.
Not losing weight during period reddit. A large number of people who have trouble losing weight are simply eating too many calories. In other words i go up like 2lbs period ends suddenly i m down 3 lbs. Current average daily macros.
The best things i can recommend to reduce the bloat is to cut back on sodium before during your period and drink more water than. Don t weigh yourself right before your period if you find the water weight frustrating. Fluid retention is not fatlogic.
No matter what the scale says don t let it deflate your motivation. I get very bloated and keep my water weight instead of losing during tom i try to cut way back on sodium to even it out. Even if you don t experience extreme pms your weight may fluctuate as a result of monthly hormonal changes.
You will likely gain before your period and you will not lose that weight until the day following the last day of your period. If you easily gain 5 10 pounds of period weight every month regularly tracking weight makes it easier for you to see progress. Please stop telling me not to eat 1200cal i have explained in many comments that i am a short sedentary woman i am healthy blood work is good weight loss has been at the recommended rate i have plenty of cheat days etc.
More muscle helps with insulin sensitivity and increases base metabolism. But i advise you kindly wait for normal days. Log your weight on a weekly basis.
Weight loss depends on how many calories you intake and how many calories consume. Period related weight gain is caused by hormonal fluctuations. I eat to satiety and do not calorie restrict.