Weight Loss Calculator Kg Calories

Enter your age height weight weight goal and time span to achieve goal.

Weight loss calculator kg calories. Include large amounts of moderate or vigorous activity in your day. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. This is a weight loss calculator for men and women.

Weight loss calorie calculator. Include light activity or moderate activity about two to three times a week. It is simply the number of calories divided by 7700 the result is in kilograms.

Weight loss calculator switch to metric. The last value that the calculator finds is the weight you lose if you burn that many calories. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal.

How does this quick weight loss calculator work. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight.

Supports both metric kilograms and imperial units pounds and uses the formulas based on modern dietary and weight loss research. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. This weight tool takes into consideration the various sides involved in weight loss from the amount of lbs or kgs we are allowed to healthy take off in a period of time to the count of calories that we need to eliminate from our diet in order to lose weight.

Lbs body fat percentage optional. The calculator will give you accurate results along with a weight loss chart to understand the effect of calorie intake on weight loss. This weight loss calculator is easy to use.