Weight Loss Calculator Months

You can also use this calculator to see how many calories you will burn over x minutes of exercise.

Weight loss calculator months. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Click on calculate to find out how many calories to consume daily for maintaining weight losing 1 pound a week or a 2 lb a week weight loss. The appropriate amount of calories to cut from your diet is between 20 and 40 of your normal calorie requirement.

It then calculates 6 different calorie deficits and how long it will take you to lose those pounds. To use the calculator select your gender enter age current weight goal weight height and activity level. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise.

Weight loss calculator switch to metric. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes.

The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal. The widely accepted science behind the weight loss calculator is. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.

Discover below the form the recommended way to get rid of extra weight and an example calculation.