Weight Loss Exercise Plan For 40 Year Old Woman

Strength training exercises lifting weights or doing body weight exercises like push ups and squats at least twice a week can help you keep those muscles. For instance i might do 10 12 chest presses followed by 25 30 plank jacks. Bent over rows 3 sets of 8 reps.

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Bench press 3 sets of 8 reps.

Weight loss exercise plan for 40 year old woman. But my favorite workout consists of doing two exercises for the same body part with a cardio drill in between. As a 40 year old woman you can expect lower metabolism rates and muscle loss. Squats 3 sets of 8 reps.

Swipe to advance 12 15. Healthy fats work wonders when carbs are on the low side. Healthy fats such as olive oil avocado and nuts and nut butters will give you energy for training.

Fat can be a great ally. Watch carbs especially added sugars and focus on whole grain complex varieties such as rice oats potatoes and plenty of veggies. This is why you should incorporate resistance training into your fitness routine.

Here s a very generic look at a resistance training workout for women over 40 years old. Resistance training might not be the most enjoyable workouts but they are effective efficient and are something you can do in about an hour a day.