Weight Loss Calorie Calculator Keto

If your goal is to lose weight on the ketogenic diet you may first want to know your goal weight loss per week.

Weight loss calorie calculator keto. If you re not looking to change your weight you can skip this step. Maintaining weight gaining or losing weight. Written by jennifer moore.

Updated november 4 2020. Use the keto calculator to calculate the amount of macronutrients you need per day on a ketogenic diet. Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal.

It provides results for the number of necessary calories based on a one or two pound gain or loss per week. James hardiman has created a nice tutorial for this calculator watch it here. Most people do keto because of the weight loss but it also has other health advantages like lowering risk for heart disease diabetes cancer stroke and much more.

If you know your total daily calorie expenditure and the amount of weight you want to lose per week you can play with our keto macro calculator s weight input to give you the calories you should be eating to attain your weight loss goals per day. It s very common for the average person to lose weight on a 1600 calorie a day keto diet. If you re not 100 sure or confused about anything you can also read more about macronutrients on a keto diet.

Generally speaking many people are concerned that the keto calculator results in too many calories to eat. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations. If you want to lose weight you need to eat at a calorie deficit each day.

Ketogenic diet weight loss calculator is the best way to configure your keto macros and control weight. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others. A reduction of 10 20 of calories is usually a good range to start with for weight or fat loss.