Weight Loss Exercises Lying Down

Wrap it with a string or tape so it stays put.

Weight loss exercises lying down. Hold a free weight in each hand just in front of your armpits. Just try this 5 minute super effective fat burning workout you can do right in your bed. Just get a towel and roll it into a log.

To help you find the a calorie burning workout that fits your lifestyle and goals we rounded up the best exercises for weight loss here. How to do it. Now lay on a flat and hard surface and place the towel under yourself just where the spine makes an arch.

Walking is one of the best exercises for weight loss and for good reason. Lift your top leg up to hip height then bend that leg in toward your body using your lower abs for assistance. Sit down on a flat and hard surface the floor a fitness mat or a massage table will do just fine.

You can lose weight fast with no hard exercises and no dieting. Although they seem similar. Slowly lift your left leg to about a 60 degree angle from the ground then slowly release back down without touching your right leg between reps.

Lean up and turn to touch your right elbow to your left. The routine goes like this. Complete 30 reps on each side.

Shoulder presses can be done lying on the floor your bed or a weight bench. The 8 best exercises for weight loss. If you want to have a perfect posture and to lose belly fat all you need is a towel and 5 minutes every day.