Weight Loss Plateau Week 3

By far the crueless weight loss plateau is the false one.

Weight loss plateau week 3. First don t give up. 3 the false weight loss plateau. When you look at your weight loss it will look more like a set of stairs drop plateau drop plateau.

Often the first month s rapid weight loss is a combination of water muscle and. In one eight week study of 34 overweight and obese women a stress management program that included muscle relaxation and deep breathing led to an average weight loss of 9 7 pounds 4 4 kg. This is known as a weight loss plateau and while it doesn t mean your weight loss strategies aren t working overall it can be bad for morale.

The trend is bumpy because there will be days or weeks when your weight stalls or even goes up slightly. Appreciate the weight you ve lost. Weight loss is not linear so there will always be days or weeks where you don t lose gain.

A plateau is 4 6 weeks with no change in weight. You ve hit a plateau. This happens to everyone on every kind of weight loss diet.

This stall may appear earlier or later than 3 weeks post op and may last a few days to over a week in time. This is a normal part of the weight loss journey post bariatric surgery. The common cause of stalled scale weight despite progress is water retention or muscle gain.

If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. You are going to lose weight on some days and on other days you will plateau. This is when despite continuing to lose body fat your scale decides to hold steady at a certain weight.