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If you drink three cans a day you re.
Weight loss quitting diet soda. On average a can of non diet cola contains about 135 calories. Since i have quit i have lost weight but i think it is because soda made me crave more and more i also associated soda with food. Diet soda is one of the worst drinks on the market and giving it up is the best decision you can make for your health.
A study in appetite looked at the effects of diet soda on appetite and cravings. Counting calories is an ineffective weight loss method because it doesn t take nutritional content into consideration. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying.
By quitting you may see your weight go down. When you eliminate soda from your diet it s important to replace it with water. I think it is all in your mind set and what and how your body reacts to trigger foods.
A recent nine year study found older adults who drank diet soda continued to pack on. This is because of the way diet soda ingredients affect appetite. Can you lose body fat by stopping drinking soda.
A piggyback study found that having a daily diet soda increases your chance of obesity by 65 during the next 10 years. The calories in regular soda are empty. I quit drinking soda in general i used to be a diet coke gal.
After all by cutting soda i was removing roughly 800 calories and 220 grams of sugar from my diet on a. Once you give up your diet soda habit you will most likely feel less hungry during the day. Over the course of three months i d lost 30 pounds just from eliminating soda from my diet.
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