Weight Loss Running Blog

About i m katie and i write a daily blog called runs for cookies about my weight loss maintenance running and my love affair with all things sweet. Countless women and men have shed excess pounds and kept them off with the aid of this simple form of exercise. A carefully crafted running program can boost weight loss significantly and also provide an affordable travel ready workout that adds enjoyment to your life.

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Running is a great way to lose weight.

Weight loss running blog. Success is not guaranteed however. The good news is you can follow a running for weight loss program in quarantine life and beyond and i can testify to that as a running coach and someone who ran. We rounded up the best weight loss blogs to help you find the support you need.

After eating intuitively for about a year i have decided to get serious with weight loss. A sensible diet is an essential complement to running for weight loss. I also joined a weight loss clinic named transform institute which gave me the tools and support that i needed read more of liz s story discover how to run 10 50 or even 100 pounds off.

The scale is a trickster. Running is perhaps the most accessible and efficient exercise for weight loss but it s more than just a quick fix. As pandemic life stretches on many of us are left with the quarantine 15 or 10 or 20 lbs of weight gain and a lack of motivation.

A scale only provides one number your absolute weight which isn t always an accurate measurement of what is happening in your body. I lost 125 pounds in 2009 2010 and since then i ve had some amazing opportunities because of the weight loss and my blog. While there might be some weight loss in the beginning it usually tapers off unless you have a plan.

This new journey is just beginning as of jan 2011 the blog has been around since feb 08 but mostly to document running and eating. I have carried this weight around more or less since college. If the scale were a person it would be considered a misleading trickster.

I am 40 years old and live in new england. Run eat repeat running weight loss. My name is laura.