Weight Loss Workout Plan Male

Warmup b cat cow pose 10 each glute bridge 10 reps lateral lunge 10 reps each side backward lunge 10 reps each side knee hug 10 reps each side butt kicks 10 reps each side. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan. Seated dumbbell press 3 sets of 8 10 reps chest triceps.

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A good routine could be the following in order to get a great 60 minute workout.

Weight loss workout plan male. Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest. Weight loss workout plan for men beginners intermediate b1. Shoulders chest and triceps seated dumbbell press 4 sets of 10 10 8 8 reps one arm cable lateral raise 3 sets of 12 reps.

Perform another 60 sec hill. Perform 20 kneeling high cable crunches. Cardio workout 2 perform a 60 sec hill sprint and carefully step off the treadmill keep it running.

Walking is one of the best exercises for weight loss and for good reason. It s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase. Two 10 minute sessions of strength training divided by a 5 minute hiit cardio session.

5 8 and 5 minutes. Bent over barbell rows 3 sets of 6 8 reps shoulders. Perform a farmer s carry with the heaviest dumbbells you can find.

Dips 3 sets of 8 10 reps back. Step back down with your left foot concentrating on flexing your hip and the knee of your right leg. During the first 6 weeks take at least one day of rest between cardio workouts.

How this workout program works. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left. This workout program involves both weights and running but the emphasis.