Weight Loss Workout Schedule For Men

This workout plan for men is focused on beginners and intermediate level who want to lose weight. Here you ll find a 4 week workout plan you can do anywhere that will have you losing weight fast. 1 minute of rope double arm slam jumping waves.

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Two 10 minute sessions of strength training divided by a 5 minute hiit cardio session.

Weight loss workout schedule for men. Jump squats x 10 or regular squats for beginners rest 1 2 minutes. One study in 9 active men found that hiit burned 25 30 more calories per minute than other types of exercises. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of cardio and 2 days off.

Dumbbell squat press x 12 15. 30 seconds of pushups. The four workouts will remain consistent throughout the four weeks but we ll increase the degree of difficulty by adding sets reps distance time or a combination of all four.

Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat. Huge range of free workouts for men. Each workout is only between 30 60 minutes and all require just minimal equipment.

Download men s workouts for muscle building fat loss abs chest and more from muscle strength. Dumbbell kickbacks 3 sets of 8 10 reps per arm. And you shouldn t expect to bulk up while on this workout plan but it s designed specifically for fat and weight loss.

Repeat this workout four times for an ultra kick butt 20 minute workout 1 minute of rope alternating arm waves. Concentration curls 3 sets of 10 12 reps. While it won t be easy this first week will ease your body into building a leaner healthier body by utilizing strength training and cardio moves.

Download men s workouts for muscle building fat loss abs chest and more from muscle strength. 20 minutes of cardio starting with about 10 minutes of liss then 5 minutes of hiit then cooling down with 5 more minutes of liss. Typically a hiit workout lasts 10 30 minutes and can burn a lot of calories.