Workout Plan For Weight Loss Male

The makeup of a basic weight loss workout plan for men. A good routine could be the following in order to get a great 60 minute workout. Weight loss workout plan for men beginners intermediate d1.

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A healthy blend of cardio strength training and high intensity interval training hiit is best.

Workout plan for weight loss male. Warmup b cat cow pose 10 each glute bridge 10 reps lateral lunge 10 reps each side backward lunge 10 reps each side knee hug 10 reps each side butt kicks 10 reps each side. 20 minutes of cardio starting with about 10 minutes of liss then 5 minutes of hiit then cooling down with 5 more minutes of liss. Once upon a time you were the epitome of health.

It s time to lose the fat for good with this time efficient fat blasting workout plan. Jump rope 4 40 sec. Two 10 minute sessions of strength training divided by a 5 minute hiit cardio session.

If weight loss is the goal you re in the right place. Weight loss workout plan for men. For your body to burn fat and gain muscle you ll need to be working out in a few different ways.