Weight Loss Junk Food
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The question that most people ask can you eat junk food regularly and still lose weight.
Weight loss junk food. For some people eating their favorite junk foods on occasion can help them reach and maintain their weight loss goals because it keeps them from feeling deprived or held back by a set of nutritional do s and don ts says cassie bjork rd ld of healthy simple life. Effect of junk foods on weight loss. The basic principle of weight loss is simple you must consume less calories than your body uses to put yourself in a negative energy balance or calories deficit as it is better known.
The short answer is yes but the correct answer is with difficulty. Consuming junk food no doubt slows down your metabolism by causing a shift in your hormones which stops your body from consuming energy. Junk food will increase your calorie for sure but when you adjust overeat calories the next day your weekly calories will not be changed and if you re in a calorie deficit while doing this you will lose weight.
If indulging here and there keeps you balanced and happy and doesn t push you into a cycle of craving and addiction then. Eating junk food when following a weight loss diet is completely fine as long as you re not eating more than your weekly calories. Showing you exactly how junk foods make you gain body fat.
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