Weight Loss Lifting Workout

With 5 reps left in the tank you ll be able to move to the pair exercise with little to no rest.

Weight loss lifting workout. If weight loss is a goal of yours incorporating strength training into your routine is key. Lower rep heavy weight workouts burn more calories during the workout because of greater exertion and will ensure you will not lose an ounce of precious fat burning muscle. A good workout and crappy diet won t help you lose weight.

The 6 weight lifting exercises you need to use for weight loss 1. Training with high intensity every day of the week will get you injured and burnt out pretty quickly. Learn how to get the afterburn effect in your workout if you re new to weight training don t worry.

Below is a video where i show how you can add resistance to your squats without actually using any weights. I love this lunge variation because it covers two primal movements into one i e. Here s the thing while strength training may not give you the instant heart pounding sweat dripping.

You can set a weekly volume target of 10 000 lbs for example and all the weight lifting you perform during the week should total 10 000 lbs lifted. According to harvard health it s estimated that a 155 pound 70 kg person burns roughly 112 calories per 30. Lifting weights helps to amp your metabolism for long after your gym time ends since the more muscle you have the more calories you torch when working out and while sitting perfectly still.

In this workout you ll only be performing 5 reps. After all one of the rules of the nerd fitness rebellion is you can t outrun your fork and you can t out train a bad diet. This workout uses mostly free weights because machines are designed to target individual muscle groups.

Weight lifting every single day for most is going to be completely unnecessary. This reduces the total amount of muscle involved in moving the weight. In order to lose weight performing weight lifting movements you will need to achieve a minimum daily or weekly volume total.