Weight Loss Low Carb Indian Diet

Soaked almonds for breakfast 5 8 pieces roasted bengal gram and flax seeds roasted almonds and.

Weight loss low carb indian diet. Tofu curry with mixed vegetables and a fresh spinach salad. If you are outside india there are many other good things nowadays available which are high in protein and low in carb content. 10 15 almond and 1 cup milk.

Few considerations before getting started with a low calorie carb indian diet plan. But know that it is easy to binge on nuts and fruits. What food to eat on a low carb indian diet nuts and seeds.

100g paneer meal 7. Above foods are the main source of a high protein and low carb diet at least in india. Chicken is the most favourite dish on any non vegetarian all around the around simply because it s the best.

1 scoop whey protein meal 6. Eggs are super low in carb content with only 0 3 grams of carbs per egg. Remember we need to have good amount of fats also while following the protein diet.

As well as you are restricted to avoid high carb foods such as grains potatoes sugary drinks and processed foods. 2 3 egg omlate meal 3. You can make several dishes using kidney beans including rajma tikki baked kidney beans and.

1 apple pre workout meal 5. One of the biggest. Broadly speaking you can eat fruits nuts fish vegetables eggs and meat but avoid sugar low fat products processed food etc.